Motivation

Motivation is literally the desire to do things. It's the difference between waking up before dawn to pound the pavement and lazing around the house all day. It's an important step into setting and achieving goals. That extra push , strength , or stride all revolves around motivation . There are many different types of ways to be motivated or get motivated. It can be your girlfriend that motivates you , your grandma , perhaps a friend doesn't have to be a relative just something or someone to encourage you to do better.
Different types of motivation are frequently described as being either extrinsic or intrinsic. Extrinsic motivations are those that arise from outside of the individual and often involve rewards such as trophies, money, social recognition or praise. Intrinsic motivations are those that arise from within the individual, such as doing a complicated cross-word puzzle purely for the personal gratification of solving a problem.